tracking protein

poultry796
poultry796 Posts: 6 Member
edited 5:05AM in Food and Nutrition
I would like to try k protein vs calories is that possible

Replies

  • poultry796
    poultry796 Posts: 6 Member
    Track not try k
  • RodaRose
    RodaRose Posts: 9,562 Member
    If you only want to track protein, ignore the calories.
  • segacs
    segacs Posts: 4,599 Member
    You can track both. And carbs, and fat, and micros, too. MFP tracks it all.

    But it will still set your goals based on calories, not just based on protein. Because regardless of how much protein you consume, what matters for weight loss is how many calories you eat overall. Since your profile indicates that you're trying to lose weight, you should really be tracking overall calories.
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