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Jillian's Yoga meltdown

steffae
steffae Posts: 47
edited September 2024 in Fitness and Exercise
Has anyone tried it?
In the 35 minutes of level one, how many calories does it burn?

Replies

  • hellokatee
    hellokatee Posts: 211 Member
    I burned upwards of 300 calories, I weigh 199 and I'm 5'7''. I use a heart rate monitor.
  • steffae
    steffae Posts: 47
    like when i log it, what do i log it as? power yoga or regular yoga?
  • TXHunny84
    TXHunny84 Posts: 503 Member
    I'm not sure how many calories you burn I'd like to know that about the 30 day shred too. It is a very good work out tho. I was drenched in sweat. I wasn't very motivated to keep it up though so I stopped after a week. My hubby couldn't even finish one work out and he's skinnier than me! It's a good work out and will make you sweat! Enjoy! Hope you do well with it! :flowerforyou:
  • steffae
    steffae Posts: 47
    everyone that I know that has done it logs it as circuit training, and it seems pretty accurate! today was my first day doing it and i almost died but it will be worth it in the end
  • Improvised
    Improvised Posts: 925 Member
    I don't know how many calories it burns, but it's HARD! Totally kicked my bum.
  • TXHunny84
    TXHunny84 Posts: 503 Member
    Log it as power yoga! def power yoga!!
This discussion has been closed.

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