Lost 12 lbs. in 4 weeks - Wow!

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Chilena69
Chilena69 Posts: 15 Member
in Success Stories
I haven't been below 180 in years. I am so happy! This app, and a significant lifestyle change has finally made the difference. I fit into almost all of my clothes and I feel good - no PROUD - of myself for sticking with it and eating healthier.
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Replies

  • amos481
    amos481 Posts: 92 Member
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    Wooohooo!!! Good job!!!
  • rckk18
    rckk18 Posts: 27 Member
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    Great Job !!! Way to start your 1st month.
  • lmbs1966
    lmbs1966 Posts: 57 Member
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    good for you, way to go!
  • MrsMizart
    MrsMizart Posts: 1,275 Member
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    :-)
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    Way to get it!
  • iselaparedes
    iselaparedes Posts: 5 Member
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    Great job!!! :)
  • jedeantonio
    jedeantonio Posts: 3 Member
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    Good For You & You Should Be Proud
  • Jrtbz
    Jrtbz Posts: 14 Member
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    Nice healthy weight loss! Enjoy!
  • atypicalsmith
    atypicalsmith Posts: 2,742 Member
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    That's quite an accomplishment! I didn't lose a pound until after a month of serious effort!
  • florenceinmyfuture
    florenceinmyfuture Posts: 1 Member
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    Great job!
  • ashleydanforth1
    ashleydanforth1 Posts: 9 Member
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    Amazing good for you
  • FieryNikkie
    FieryNikkie Posts: 61 Member
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    Great job! Seeing those pounds melt away right away is such an awesome feeling.
  • dufus12
    dufus12 Posts: 393 Member
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    Round of applause from me......Well done!!!
    Though, I would like to know more about what you have been doing....!!!
  • majoki
    majoki Posts: 151 Member
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    That's fantastic! Wtg!
  • Chilena69
    Chilena69 Posts: 15 Member
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    dufus12 wrote: »
    Round of applause from me......Well done!!!
    Though, I would like to know more about what you have been doing....!!!

    Glad you asked. I started taking a probiotic since bad gut health can affect weight loss. I also am trying to stay away from processed foods and eating whole foods like grilled chicken and salads with loads of fresh veggies. I joined a farm to work program so I can get access to organic produce. I drink as much water as I can stand, and I try to get at least 7 hrs. of sleep. I haven't had any acid reflux since I started doing these things, and I was on nexium before.
  • jj_steele
    jj_steele Posts: 71 Member
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    Congratulations!
  • cmdenison
    cmdenison Posts: 2 Member
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  • cmdenison
    cmdenison Posts: 2 Member
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    Two thumbs up!
  • skychic79
    skychic79 Posts: 1
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    Thanks for letting us know what you did. May I ask what probiotic you used? There are so many!! Congratulations on your success!
  • smariba
    smariba Posts: 10 Member
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    Congratulations! That's great for one month! Keep up the great work

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