How put burned calories to diary

herukas
herukas Posts: 4 Member
edited November 2024 in Getting Started
Hello,

could you advice how to put to each day burned calories? I know that I burned 500 colories with strengt workout. How to put to each day notes

Thanks

Replies

  • Sued0nim
    Sued0nim Posts: 17,456 Member
    That seems an incredibly high burn for a strength workout ...the advice is generally to log a minimal number of calories for resistance training...where are you getting that burn from?

    If you are on website click on MYHOME-exercise

    On app in exercise diary

    Cut the calories to 50-75% and judge against your weight loss
  • herukas
    herukas Posts: 4 Member
    Hello,
    will try to find it.

    I am using Endomondo. From there I am taking minimum number of burned colories

    ieva
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    edited April 2015
    Be careful ...I highly doubt that is anywhere near accurate for weight training
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    yeah, sorry to tell you, you probably burned like, half that with strength training.

    enter "strength training" in the cardio section of myfitnesspal.
  • herukas
    herukas Posts: 4 Member
    edited April 2015
    yes, it is true.

    Thanks Capt_Apollo and rabbitjb. I found and set.

    I understand that I need to put just half calories :)

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