Restarting. Again.

RebekahHenry
RebekahHenry Posts: 3
edited November 2024 in Introduce Yourself
I love running. The furthest I have ever run is 5 miles. I have asthma and every winter and spring I get sick with allergies and such and usually end up not running. This year I've joined a local gym and plan to not let asthma and allergies get in my way! I plan on focusing more on what I eat than I have in the past. I'm excited for the journey!

Replies

  • caoimhearlise
    caoimhearlise Posts: 18 Member
    Yeah! You can do it! I suffer from horrible allergies (allergic to grass and trees) so I totally understand how you feel. Making changes in your diet does wonders! I've been slowly eliminating certain foods I'm allergic to from my diet, and I feel much better. Be encouraged, you got this!
  • RebekahHenry
    RebekahHenry Posts: 3
    Thank you so much!
  • 999tigger
    999tigger Posts: 5,235 Member
    Eating and accurate logging is by far the most influential factor.
    They gym sounds like a great idea for you as a supporting factor. Dont forget to lift weights as well. Good luck.
  • RebekahHenry
    RebekahHenry Posts: 3
    999tigger I need advice in the areas of lifting! I have no idea what I'm doing! I want to do it, though!
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