Can someone look at my diary, keep going over in my protein!
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joannaharvey
Posts: 11 Member
Im 2 weeks into my diet & feel I'm doing fairly well apart from getting sick of eating salads! I've also noticed my protein keeps going over & sometimes my carbs. Can someone please advise what I'm doing wrong? Thank you
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Replies
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Your diary isn't open.0
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It isn't open
Going over protein isn't a big deal, especially if you're under your calories. In fact, many people look at their fat/protein numbers as minimums to hit.0 -
I've just set my diary to public
....sorry had it on friends only
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Three things:
Going over on protein isn't a big deal. In fact you can adjust your goals to increase protein and decrease carbs if you'd like.
Do you use a food scale? I really can't tell.
Your calorie goal is too low, IMO. With 35 pounds to lose, you should have it set to lose 1 pound a week.0 -
Hi thanks for replying. Yes I do use a digital scale to weigh my food. I'm only 5ft and don't do any gym work etc. it's what MFP recommended. I'm finding I'm not hungry at all which is great. I just can't seem to balance the protein & carbs sometimes & feel I'm eating healthily as I can0
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