Chicken breast cooked in slow pot with Bistos gravey

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joannaharvey
joannaharvey Posts: 11 Member
in Food and Nutrition
I'm cooking 2 chicken breast in the slow cooker with Bistos gravy made up for dinner tonight. What value do I put down if I'm using this as gravy on my dinner as it will have the chicken fat as well? I intend putting on 100mls

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  • Laurend224
    Laurend224 Posts: 1,748 Member
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    The fat from the chicken should already be accounted for. You did weigh your chicken raw before putting it in the crock pot?
  • joannaharvey
    joannaharvey Posts: 11 Member
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    Thank you for replying. I was going to weigh it out when I came to dish it up. Will this make a difference as the rest of the chicken is for the family?
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    i would of weighed the chicken before hand and then entered the gravy ingredients separately ...
  • joannaharvey
    joannaharvey Posts: 11 Member
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    Ok, I'll remember that for the future
  • Chezzie84
    Chezzie84 Posts: 873 Member
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    The way I do it is this... I weigh out all ingrediants and add the grams together and then each items calories together.
    I then divide the calories by the grams and times by 100. This gives how many calories are in 100g.
    I then weigh out my portion and this gives me how many calories (give or take) I have consumed.

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