Good Excersise videos or Workouts?
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![Robinraang](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/cbcc/c54d/53a0/2045/68cc/66bf/c879/7359edd91962fe246f4ea7532eb06e380d31.jpg)
Robinraang
Posts: 6 Member
Well, I'm getting a little tired of just the basic walk, and I walk to start getting really fit! I wan't something that I can do at home. Also i'd need to do this in a smaller space, my room has a tv, but it isn't very big, I can do it in the living room, but I'm a silly self consious teenager, i would prefer that former. ![:tongue: :tongue:](https://community.myfitnesspal.com/en/resources/emoji/tongue.png)
If there is a certian video/workout you recommend, how would you log it in MFP? The excersise logging kind of confuses me. haha thank you so much!
![:tongue: :tongue:](https://community.myfitnesspal.com/en/resources/emoji/tongue.png)
If there is a certian video/workout you recommend, how would you log it in MFP? The excersise logging kind of confuses me. haha thank you so much!
![:blush: :blush:](https://community.myfitnesspal.com/en/resources/emoji/blush.png)
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Replies
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I just did Exhale's Core Fusion Body Sculpt DVD today. They have five, ten minute sections: upper body, thighs, glutes, abs, and stretching. I have never felt my glutes work so hard in my life. I could barely do the ab one, even with the modifications! It's basically a mixture of strength training and Pilates, so it gives you the best of both worlds. It's way tougher than the average Pilates video. I would just log it as strength training, honestly.
Good luck. I walk a lot too, but want more results!
EDIT: Oh, and it really just requires a chair and some kind of wall you can press your feet up against.0 -
I love Fitnessblender.com. Perfect for small spaces! I log it as calisthenics, low effort under cardio0
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Maquillage_ wrote: »I love Fitnessblender.com. Perfect for small spaces! I log it as calisthenics, low effort under cardio
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rosestring wrote: »I just did Exhale's Core Fusion Body Sculpt DVD today. They have five, ten minute sections: upper body, thighs, glutes, abs, and stretching. I have never felt my glutes work so hard in my life. I could barely do the ab one, even with the modifications! It's basically a mixture of strength training and Pilates, so it gives you the best of both worlds. It's way tougher than the average Pilates video. I would just log it as strength training, honestly.
Good luck. I walk a lot too, but want more results!
EDIT: Oh, and it really just requires a chair and some kind of wall you can press your feet up against.
Okay awesome thank you!0 -
I was going to suggest fitness blender also, it's really good. Also check YouTube for Jillian Micheals workouts.0
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