Which burns more calories? Cardio or calisthenics?

glfernandes828
Posts: 101 Member
Like for example does an hour of calisthenics burns more calories than 25 minute of jogging? Or nah?
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Replies
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Depends how much effort you put into the calisthenics and how fast your jog is.
So the answer is no, yes or maybe.
As a rule of thumb cardio burns far more than strength training but you only get out what you put in.
Look up your activity here and compare the METS....
prevention.sph.sc.edu/tools/docs/documents_compendium.pdf
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Most likely cardio, unless you're going way too easy.0
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