Hey Awesome Healthy Beautiful Ones

Options
splewis23
splewis23 Posts: 1
in Introduce Yourself
My name is Shane. I'm hoping to lose 40lbs. Any advise would be greatly appreciated.

Love ya,

SPL

Replies

  • mockchoc
    mockchoc Posts: 6,573 Member
    Options
    Weigh and log everything are my two most important hints and welcome :)
  • lemmyhead
    lemmyhead Posts: 116 Member
    edited April 2015
    Options
    Don't always trust the first option that comes up when you go to log things. Check the nutrition values against the label of your packet until you get a better idea of your regular products. Don't "eyeball servings" on anything... except spinach and lettuce. Drink more water. Pee more often. Drink even more water.
    Measure and treasure your treats! Chocolate and wine will keep you sane.
    Welcome to MFP! Don't hesitate to add people as friends and ask for advice/help/inspiration and ideas to help you :smile:

Categories