Post workout green smoothie without protein powder

prashywavez
prashywavez Posts: 8 Member
edited November 15 in Recipes
1. One full cup spinach
2. Half Cup of orange juice
3. Three table spoon Greek yogurt
4. Half banana
5. One spoon honey
6. Mix everything in blender and you will have your healthy green post workout smoothie ready

Replies

  • mrsiv3
    mrsiv3 Posts: 8 Member
    Thank u
  • prashywavez
    prashywavez Posts: 8 Member
    Welcome. May I know how to add images to our post. Thank you
  • kchezelle
    kchezelle Posts: 110 Member
    Kale, pear and OJ!
    Weird combination but tastes great!
  • melodyis4reals
    melodyis4reals Posts: 186 Member
    1. Cup of water
    2. 1/4 cup uncooked rolled oats
    3. 1/2 cup low fat plain yogurt
    4. 2 cups spinach
    5. 1 frozen banana
    6. 2 tbsp PB2
    7. 1 tbsp unsweetened cocoa powder

    Yum.
  • kathynkay
    kathynkay Posts: 1 Member
    edited April 2015
    I would recommend drinking this before you hit the gym as you are losing a lot of sweat and electrolytes. The orange juice will keep you hydrated and energized
  • prashywavez
    prashywavez Posts: 8 Member
    melodyis4reals wrote: »
    1. Cup of water
    2. 1/4 cup uncooked rolled oats
    3. 1/2 cup low fat plain yogurt
    4. 2 cups spinach
    5. 1 frozen banana
    6. 2 tbsp PB2
    7. 1 tbsp unsweetened cocoa powder

    Yum.

    Thank you.... Actually Oats makes very good combination...
  • prashywavez
    prashywavez Posts: 8 Member
    kathynkay wrote: »
    I would recommend drinking this before you hit the gym as you are losing a lot of sweat and electrolytes. The orange juice will keep you hydrated and energized

    Thank you.... I wish I could do that but generally go to gym directly from office.... So not possible to carry smoothie...
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