What's on the menu for Today?
Ameengyrl
Posts: 127 Member
Need some motivation and some ideas for starting off the week right!
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Replies
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Chicken stir fry. (Chicken done in George Forman) no sauce
Noodles with for the rest of the family extra bean sprouts for me0 -
It is a haven't-bought-groceries-yet day so I'm working with what we had on hand. I am making something similar to this recipe in my slow cooker-> allrecipes.com/Recipe/Sour-Cream-Mushroom-Chicken/Detail.aspx?event8=1&prop24=SR_Title&e11=chicken%20stroganoff&e8=Quick%20Search&event10=1&e7=Recipe&soid=sr_results_p1i7
We will have rice with it.0 -
breakfast was toasted sandwich round topped with PB and Banana, Coffee
lunch is pinto beans/rice, greek yogurt w/frozen berries
dinner will be egg salad in avocado, homemade sweet potato fries0 -
Day One Clean Eating Challenge
Breakfast
Turkey Bacon Breakfast Sandwich
1 slice low fat turkey bacon
1 scrambled or poached egg
1 slice of tomato
2 slices of whole wheat toast
Snack #1
1 Banana
7 Walnuts
Lunch
Tuna Salad
3 cups mixed greens
4 oz. water packed tuna, drained
5 cherry tomatoes
1 stalk celery, chopped
3 scallions, diced
2 table spoons of fat free ranch dressing
Snack #2
1 Apple
1 table spoon of peanut butter or almond butter
Dinner
Honey Dijon Chicken with Steamed Garlic Parmesan Broccoli, makes 4 servings
4 6 oz. chicken breast, halves
1/3 cup Dijon mustard
3 table spoons of honey
1 table spoon of parsley flakes
Salt to taste
4 cups broccoli
4 table spoons of parmesan cheese
1 table spoon of olive oil
Garlic to taste
Mix mustard with honey, add parsley flakes, and salt. Coat chicken in mixture. Cook on grill for approximately 7 minutes or until fully cooked. You can also bake at 350 degrees for 35-40 minutes or until fully cooked. Steam broccoli and top with olive oil, garlic, salt, and parmesan.
Day 1 Nutrient Count
Calories: 1,183
Fat: 41 grams
Protein: 107 grams
Carbs: 101 grams
Fiber: 16.5 grams
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Wholetail scampi and chips with garden peas for me. Om nom nom0
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Breakfast: I had 3 homemade oatmeal/protein muffins (with a few chocolate chips baked in!). Snack 1: chicken muffin and 4 oz. sweet potatoes. Lunch: 4 oz. chicken thighs seasoned with southwest chipotle seasoning, 4 oz. sweet potatoes, and yummy green beans cooked in a little chicken stock. Snack 2: chicken muffin and 1 cup of those green beans. Dinner: Tilapia foil baked in onions, lemon and tomatoes, brown rice and roast garlic/parm zucchini. Dessert: a protein mug cake recipe I found on Pinterest...so good!0
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Day One Clean Eating Challenge
Breakfast
Turkey Bacon Breakfast Sandwich
1 slice low fat turkey bacon
1 scrambled or poached egg
1 slice of tomato
2 slices of whole wheat toast
Snack #1
1 Banana
7 Walnuts
Lunch
Tuna Salad
3 cups mixed greens
4 oz. water packed tuna, drained
5 cherry tomatoes
1 stalk celery, chopped
3 scallions, diced
2 table spoons of fat free ranch dressing
Snack #2
1 Apple
1 table spoon of peanut butter or almond butter
Dinner
Honey Dijon Chicken with Steamed Garlic Parmesan Broccoli, makes 4 servings
4 6 oz. chicken breast, halves
1/3 cup Dijon mustard
3 table spoons of honey
1 table spoon of parsley flakes
Salt to taste
4 cups broccoli
4 table spoons of parmesan cheese
1 table spoon of olive oil
Garlic to taste
Mix mustard with honey, add parsley flakes, and salt. Coat chicken in mixture. Cook on grill for approximately 7 minutes or until fully cooked. You can also bake at 350 degrees for 35-40 minutes or until fully cooked. Steam broccoli and top with olive oil, garlic, salt, and parmesan.
Day 1 Nutrient Count
Calories: 1,183
Fat: 41 grams
Protein: 107 grams
Carbs: 101 grams
Fiber: 16.5 grams
So are you advising them to eat (most likely) way under their BMR and under the minimum 1200 calories a day MFP recommends?
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Breakfast
hard boiled egg
protein bar
almond cereal
3 strawberries
Lunch
small green salad
apple
plain noodles
Dinner
turkey
potato
corn on the cob
two snacks
yogart
banana
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breakfast: eggs with mushrooms, tomatoes, and 'sausage'; coffee
snack: granny smith apple and cheddar cheese
lunch: sandwich - chicken breast, cheese, mustard; cukes
dinner: pork chop, plantains, black beans with green chilis and avocado, brussels sprouts
dessert: ice cream sandwich made with cinnamon graham crackers and coconut sorbet
i still have about 200 cals to fill (not counting exercise), so i will probably add in some popcorn, and maybe a piece of chocolate...
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Breakfast was soft boiled eggs, toast, 2% milk with coffee, and pineapple.
Lunch was rotisserie chicken breast, yellow bell pepper, and a Kashi bar.
Snack will be an apple and 2% Fage yogurt with honey.
Supper will be meatloaf, turnip greens, and mashed potatoes.
I'll still have about 340 calories after that so I'll probably have chocolate milk and an ice cream bar.0 -
Breakfast:
Coffee with milk
Greek yogurt with homemade applesauce (just apples and cinnamon)
Lunch:
Lettuce wraps with:
chicken, onions, mushrooms, celery, zucchini, teriyaki sauce
Dinner and snacks:
Still TBD
looks like there will be room for chocolate as well!0 -
jkwolly, This is what I am eating, no one else has to do it, but the poster was asking for suggestions. Plus MyFitnessPal recommends I eat 1200 calories per day, but I guess everyone is different. You could easily eat more to add calories to your diet.Day One Clean Eating Challenge
Breakfast
Turkey Bacon Breakfast Sandwich
1 slice low fat turkey bacon
1 scrambled or poached egg
1 slice of tomato
2 slices of whole wheat toast
Snack #1
1 Banana
7 Walnuts
Lunch
Tuna Salad
3 cups mixed greens
4 oz. water packed tuna, drained
5 cherry tomatoes
1 stalk celery, chopped
3 scallions, diced
2 table spoons of fat free ranch dressing
Snack #2
1 Apple
1 table spoon of peanut butter or almond butter
Dinner
Honey Dijon Chicken with Steamed Garlic Parmesan Broccoli, makes 4 servings
4 6 oz. chicken breast, halves
1/3 cup Dijon mustard
3 table spoons of honey
1 table spoon of parsley flakes
Salt to taste
4 cups broccoli
4 table spoons of parmesan cheese
1 table spoon of olive oil
Garlic to taste
Mix mustard with honey, add parsley flakes, and salt. Coat chicken in mixture. Cook on grill for approximately 7 minutes or until fully cooked. You can also bake at 350 degrees for 35-40 minutes or until fully cooked. Steam broccoli and top with olive oil, garlic, salt, and parmesan.
Day 1 Nutrient Count
Calories: 1,183
Fat: 41 grams
Protein: 107 grams
Carbs: 101 grams
Fiber: 16.5 grams
So you're advising them to eat (most likely) way under their BMR and under the minimum 1200 calories a day MFP recommends?0 -
Was in a hurry, so had Hormels Chicken Primavera and tortilla0
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Breakfast:
Apple Cinnamon Steel Cut Oatmeal
Lunch:
Double Corn Cakes w/ Black Beans
Salsa
Snack:
Cheese & Nuts (Breakables)
Dinner:
Veggie Pasta Casserole0 -
Breakfast: Banana
Lunch: Salad made from lettuce, red peppers, cherry tomatoes and 2 hard boiled eggs
Snack: Some dried apple rings and a cup of coffee with milk
Dinner: Huge amount of green asparagus, fried in olive oil, served with low-fat quark and Lachsschinken (smoked, cured pork loin)
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Hey grandpa! What's for supper?
(just want to see who catches this reference)0 -
cobb salad
with chicken, egg, bacon, blue cheese, tomatoes and iceberg lettuce. I bit higher fat0 -
Breakfast: kashi bar (salted chocolate chunk) with a plum + 2 cups of coffee
Lunch: 2 morningstar fake chicken patties and a bag of steamed vegetables in cheese sauce
Dinner: cabbage and onion sauted with oil, maybe throw in some carrots with a veggie burger and salsa on the side. Perhaps a vanilla frozen yogert popsicle for dessert if I have the calories.
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Breakfast
Hard boiled egg
Sharp Cheddar Cheese stick
Snack #1
1/4 cup walnut halves
Lunch
4c. Iceberg lettuce
1 red pepper
10 Green Olives
evoo
Red wine Vinegar
Tastefully Simple garlic garlic
Snack# 2
Olive hummus
Sugar Snap peas
Dinner
4 oz NY Strip on the grill
Grilled Summer Squash
Grilled Red Peppers
Adobo seasoning
Sweet Potato
Sea Salt
128 oz of water....
1210 calories as instructed by MFP at my current fat *** self
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Breakfast-muesli, almonds, cinnamon, mixed berries w/almond milk and 2 cups of tea.
Lunch:
Aztec chili w/ancient grains
Dinner-broccoli, wild tuna, heirloom tomato, artichoke pesto.
Birthday peanut butter chocolate brownie.
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Need some motivation and some ideas for starting off the week right!
So far today-
oats, cooked in water, with brown sugar
stir fry with pork tenderloin, frozen and fresh veggies/mushrooms, olive oil and soy sauce. Cantaloupe
Supper will be a baked potato (baked with olive oil), topped with seasoned ground beef, veggies, cheese and salsa-it's a surprisingly good combo!
And then maybe some seasoned peanuts later one if I'm feeling hungry.
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I had first and second breakfast today because of an early start lol. First breakfast was a whole wheat english muffin with a turkey sausage patty, poached egg, ultra thin slice of cheddar and dab of hot sauce. Second breakfast was a turkey patty with 1 tablespoon bbq sauce, baked red potato with diced onion, serrano and plain yogurt
Mahi seasoned with Old Bay seasoning and a vegetable medley on the side consisting of zucchini, cauliflower, broccoli, onion, and sweet mini peppers for lunch - that's all steaming in parchment packets in my bamboo steamer right now and smells delicious.
Dinner will be chicken breast stuffed with marinated artichoke hearts and sun dried tomatoes also maybe a little parmesan, then some asparagus roasted with garlic and either a little pasta with olive oil, garlic and red pepper flake or a sweet potato with serrano peppers and plain yogurt.
Snack so far is an apple. Will probably find something carby for another snack to make sure I'm not too low there.0 -
Tuna burger on a whole wheat bun with baked sweet potato chips and green beans.0
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I'm eating my low calorie lunch: 2 oz spinach, 4 oz of chicken, and 1 tsp lemon juice. Next time, I will double the spinach because eating it cooked shrunk it so much! (duh - but tell that to my brain in the morning....). Breakfast was 1 slice whole grain toast with 2 Tbs cream cheese and a latte. snack is yogurt greek yogurt with 1 tsp jam and 1 oz sunflower seeds. Dinner is eggs with butter and toast. I went to a conference and ate, and ate, and ate....
Everything is actually OK- tasty - but not for more than this week of getting back on track. Just saying....0 -
Need some motivation and some ideas for starting off the week right!
I love these topics! Thanks OP
It's cold and wet out, so I got some turnips, butternut squash, 1 small potato, celery and onion, saved turkey stock, jalapeno, red pepper flakes, cumin, curry powder. I want to make a hot and spicy thick soup! I'm going to try to input it into "recipe builder" by adding in all the ingredients weighed out separately, then divide by 8 ounce cups. I have yet to do this right. grrrrr. But I will do this manually on paper, cuzzzz YUMMMERS. I've made it before, soooo good. Will probably have it with grilled chicken breast and garlic green beans. I can't have squat till i get my first workout in, so I got to get my *kitten* of this MFP and get that down..... "me procrastinating" I love talkin' food stuffs
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Crockpot chicken and rice (with corn and cheese) with a salad as a side
Breakfast I made scrambled eggs with onions, bacon and green pepper and put it in a pita pocket
For lunch I had a orange, raisin bread with some butter and a bowl of veggies with hummus dip.
I'll have some cottage cheese with pineapple at some point and of course a after dinner snack Of apple crisp and vanilla ice cream0 -
Day One Clean Eating Challenge
Breakfast
Turkey Bacon Breakfast Sandwich
1 slice low fat turkey bacon
1 scrambled or poached egg
1 slice of tomato
2 slices of whole wheat toast
Snack #1
1 Banana
7 Walnuts
Lunch
Tuna Salad
3 cups mixed greens
4 oz. water packed tuna, drained
5 cherry tomatoes
1 stalk celery, chopped
3 scallions, diced
2 table spoons of fat free ranch dressing
Snack #2
1 Apple
1 table spoon of peanut butter or almond butter
Dinner
Honey Dijon Chicken with Steamed Garlic Parmesan Broccoli, makes 4 servings
4 6 oz. chicken breast, halves
1/3 cup Dijon mustard
3 table spoons of honey
1 table spoon of parsley flakes
Salt to taste
4 cups broccoli
4 table spoons of parmesan cheese
1 table spoon of olive oil
Garlic to taste
Mix mustard with honey, add parsley flakes, and salt. Coat chicken in mixture. Cook on grill for approximately 7 minutes or until fully cooked. You can also bake at 350 degrees for 35-40 minutes or until fully cooked. Steam broccoli and top with olive oil, garlic, salt, and parmesan.
Day 1 Nutrient Count
Calories: 1,183
Fat: 41 grams
Protein: 107 grams
Carbs: 101 grams
Fiber: 16.5 grams
fat free dressing and turkey bacon are "clean"?0 -
Today is a really busy day with little time to cook. Lunch was yogurt and Bran Buds. Not really sure about dinner. I have some leftover roasted chicken, so maybe a chicken and bean burrito.0
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You are all inspiring me.
I ate too many sweets this weekend and am determined to have a healthy day today.
Breakfast was oatmeal made with unsweetened almond milk and a handful of blueberries.
Lunch was a giant bed of spinach with 1 hard boiled egg, some herbed goat cheese, a roasted beet and a dressing of olive oil and balsamic.
Dinner will be homemade chicken curry with basmati rice and a side of bok choy.
After dinner is my worst time so I bought some peppermint tea today and will have that after dinner to see if that satisfies the cravings for sugar that I get at night.0 -
Steel cut oats and decaf with half and half for breakfast.
Salad of: spring mix, canned tuna, cauliflower and cabbage with chipotle honey dressing for lunch
Chicken piccata and mushrooms over pasta for dinner.0
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