Seriously stuck in a rut! Dinner ideas?

Bellchick91
Bellchick91 Posts: 148 Member
edited November 16 in Food and Nutrition
Hey!

So, I'm very much stuck in a dinner rut. I have the SAME thing nearly every night - chicken, baked potatoes and beans.
I love it because its delicious and filling. I am an active enough person and do need a filling enough dinner. This is why I rarely change it- I never feel full after much else, like rice/pasta etc - it just doesnt fill me! And obviously I wont go eat another dinner so Im just starving the rest of the night. But I would love some variation in my diet. Its the worst thing about my lifestyle to be honest!

Anyone have any advice on their favourite filling, healthy dinners? I am not a vegan but only eat chicken, but I am Coeliac.

Would appreciate the advice!
Best wishes
Emma

Replies

  • RhineDHP
    RhineDHP Posts: 1,025 Member
    Whenever I'm feeling up to trying new things, I go to Skinnytaste.com

    I've tried the salmon burger recipe, and the cajun chicken pasta recipe, and a few others. Give it a try!
  • Bellchick91
    Bellchick91 Posts: 148 Member
    I do love that website! Are they filling though? I'm not actually on a diet - I actually need to gain some weight...but healthily, of course!
  • RhineDHP
    RhineDHP Posts: 1,025 Member
    It may be called skinnytaste but that doesn't mean that the recipes aren't filling. Believe me!
    The ones I've tried are ridiculously tasty, and I've tweaked the recipes around a bit to better suit my needs.
  • Bellchick91
    Bellchick91 Posts: 148 Member
    I already like the sound of the cajun chicken pasta to be honest! hmmm...that could definitely go on the list! Thank you :) Pinned a recipe already!
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Hey!

    So, I'm very much stuck in a dinner rut. I have the SAME thing nearly every night - chicken, baked potatoes and beans.

    First, you really only eat chicken? Not fish, shellfish, turkey, cornish hen, pork, lamb, beef, venison, etc.? If so, vary the type of chicken: skinless and not, thigh and leg as well as breast, cook bone-in breasts, etc. Try various stir fries with lots of veggies and just use potatoes (or the other starchier vegetables suggested below) instead of the rice.

    How about tofu or lentils as a main dish on occasion?

    Second, how about roasted red potatoes or sweet potatoes or corn or root veggies (sunchokes or carrots or parsnips or turnips or winter squash) instead of the potatoes? Peas?

    Third, by beans, do you mean green beans? Anyway, how about other veggies, like zucchini or asparagus or greens or cabbage or brussels sprouts or broccoli and cauliflower, whatever you like?

    Also, check out Moroccan chicken tagine recipes with green olives and lemon--I've played around with quick versions of those and they are delicious. You'd be subbing the potatoes for the rice if you don't want rice, of course, but it should still taste good.
  • tephanies1234
    tephanies1234 Posts: 299 Member
    Foodgawker.com

    Look at food porn, get ideas, create.
  • vegaschick82
    vegaschick82 Posts: 22 Member
    Pinterest has great ideas as well
  • mlippoliti
    mlippoliti Posts: 3 Member
    Ground Turkey. Celery. Onions. Can of Black Beans (drained). Can of Corn (drained). Season with chili powder. Mix all together, pack into meatloaf pan. Bake about 20-25 minutes on 350.
  • sshintaku
    sshintaku Posts: 228 Member
    I'm a big fan of hearty soups. Pack with beans, grains, veggies, etc. Serve with some sort of biscuit or roll.
  • PearlAng
    PearlAng Posts: 681 Member
    I work at a deli and sandwich shop and my coworker and I invented this sandwich yesterday: get a wrap of any kind (I used tumaros low carb garden veggie), mix equal parts of honey mustard and balsamic vinegar and spread it on the wrap, then crumple some sharp provolone cheese, then pile on every veggie you can find ;) we used spinach, lettuce, tomato, cucumber, and about 1 tablespoon of our in store fresh roasted red peppers. Calories will vary based on amounts and brands used
  • sofaking6
    sofaking6 Posts: 4,589 Member
    You can make a curry with chicken and potatoes - dice and cook both, then lightly sautee up whatever veggies you like (pepper and onion slices are great). Meantime, warm up a can of light coconut milk and plop a spoonful of curry paste into it so the flavor mixes up nicely. You can get curry paste in the Asian section at any major grocery store. Mix it all together, chop some basil on top and yum :)
  • Bellchick91
    Bellchick91 Posts: 148 Member
    lemurcat12 wrote: »
    Hey!

    So, I'm very much stuck in a dinner rut. I have the SAME thing nearly every night - chicken, baked potatoes and beans.

    First, you really only eat chicken? Not fish, shellfish, turkey, cornish hen, pork, lamb, beef, venison, etc.? If so, vary the type of chicken: skinless and not, thigh and leg as well as breast, cook bone-in breasts, etc. Try various stir fries with lots of veggies and just use potatoes (or the other starchier vegetables suggested below) instead of the rice.

    How about tofu or lentils as a main dish on occasion?

    Second, how about roasted red potatoes or sweet potatoes or corn or root veggies (sunchokes or carrots or parsnips or turnips or winter squash) instead of the potatoes? Peas?

    Third, by beans, do you mean green beans? Anyway, how about other veggies, like zucchini or asparagus or greens or cabbage or brussels sprouts or broccoli and cauliflower, whatever you like?

    Also, check out Moroccan chicken tagine recipes with green olives and lemon--I've played around with quick versions of those and they are delicious. You'd be subbing the potatoes for the rice if you don't want rice, of course, but it should still taste good.

    Hey! Yeah I only eat chicken, don't like other meats really except I LOVE Turkey just never cook one except at christmas!

    I adore lentils and tofu, I have them for lunch a lot.
    I never actually thought about switching starches in a stir fry - thats a great idea! By beans I mean baked beans (the tinned sugar free ones - I grew up with them and have never lost my love for them!)

    As for those other veggies, i love them but they aren't filling enough to have as my starch. I will try sweet potatoes because I don't eat them often. Have you any favourite way to eat lentils or tofu? I used to make lentil sloppy joes which were pure heaven.

    I've never had chicken tagine! I must google that.
    Thanks for your advice!
  • Bellchick91
    Bellchick91 Posts: 148 Member
    Thanks for everyone for your help!
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Hey! Yeah I only eat chicken, don't like other meats really except I LOVE Turkey just never cook one except at christmas!

    Eating more turkey has been one of my new things lately. If you get turkey parts instead of the whole turkey it's easy like chicken and not a huge production. I roast turkey breast (with bones) or slow cook any turkey parts--comes out tender and delicious. The difficult thing about turkey is that the breast tends to cook faster than everything else so doing it in parts makes it easy.
    As for those other veggies, i love them but they aren't filling enough to have as my starch.

    With dinner I usually eat a starch too, but changing up the veggies with them gives more appearance of variety, if you know what I mean.
    Have you any favourite way to eat lentils or tofu? I used to make lentil sloppy joes which were pure heaven.

    I should play around with lentils more--I mostly just make them plain on the side or add some garlic and veggies or do a soup. Try 101cookbooks.com for some fun lentil and tofu recipes, though. I'm super boring with tofu--always do it in a stir fry--but there was a recent tofu thread here with some delicious-sounding recipes. Also, if you can get Japanese 7 spice it goes great with tofu and veggies, IMO.
  • Bellchick91
    Bellchick91 Posts: 148 Member
    I love tofu scramble...how boring!
    you should try simmering some cooked lentils in tomato sauce/passata (fresh or canned), add some chopped chillis, 1 tsp each cumin, chilli, black pepper and a pinch of cinnamon and im tellin ya...its heaven! :)

    Thanks everyone!
  • HeidiCooksSupper
    HeidiCooksSupper Posts: 3,839 Member
    The battle starts at the grocery store and slowly stocking your pantry and fridge with alternatives. Instead of potatoes, have brown rice, bulgur, barley, and the like. You can cook any of them ahead and freeze meal-sized portions for later microwaving.

    You can start slowly to introduce things into rotation. This week, buy a bag of brown rice. Some night when you have the oven on to bake your potato, follow Alton Brown's recipe for the lazy, fool-proof way to make brown rice. When the rice cools, divide it into meal-sized portions and freeze. Then you know that for at least that many nights instead of having a potato, you'll have rice.

    Buy a chicken and roast it. I have put an easy recipe here: http://www.justapinch.com/recipes/main-course/chicken/moist-roast-chicken-butterflied.html After you enjoy a meal of chicken, cool the rest and separate the meat from the bones and skin. Divide the meat into meal-sized portions and freeze for later meals. Throw the skin and bones in a bag and freeze for making stock at some point.

    Now you have brown rice and chicken in the freezer. Thaw a container of each. Saute mushrooms, bell pepper, etc., with some herbs and spices. Throw in the rice and chicken and heat through. Voila! Supper.

    On another night, after you've made chicken stock from the bones and skin you've been saving, Throw a frozen contain of stock, a container of frozen rice, and a container of frozen chicken in a pot with some onions and other veggies. Voila. Chicken stew for supper.

    Slowly, steadily, incorporate new things and pretty soon you'll have lots of variety for your meals.
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