Trying Again

I am have not logged, or exercised for three months. Fell off the wagon with a back injury. Angry at myself for finding the weight that I had lost using this tool. I am climbing back on the wagon. My muscles are crying out in agony and Coca Cola Industries has had a drop in stock due to me quitting. Good luck to everyone out there and looking for friends in the same boat for motivation. Current weight....don't know because I am ignoring the call of the scale for a week or two. Goal weight 140. Height..5'11'