low-fat casserole recipes

vhaymakerv
vhaymakerv Posts: 37
edited September 18 in Recipes
does anybody have any ideas!? ive searched around but havent really found anything i liked

Replies

  • vhaymakerv
    vhaymakerv Posts: 37
    does anybody have any ideas!? ive searched around but havent really found anything i liked
  • trishara
    trishara Posts: 91
    Have you gone to eatingwell.com for idea's? Its a good website.
  • laurenk182004
    laurenk182004 Posts: 1,882 Member
    Boil up some whole wheat pasta with chopped small carrots and some peas. Use 2 cans of tuna and 1 can of healthy request cream of mushroom soup. Mix it all together after draining the pasta and add 1 can of water. Then put it in a 9/13 pan and top with a couple of sheets of phyllo dough (54 calories oer sheet) I spray the top with cooking spray and sprinkle it with pepper. I just made this last night, tasted great, hubby ate half the pan..lol
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