Need to loose weight before October

reneatiffany597
reneatiffany597 Posts: 4 Member
edited November 16 in Introduce Yourself
hey my name is Tiffany I'm engaged to a wonderful man and we are getting married October 3rd of this year, tried on my wedding dress the other day and it's getting tight it almost didn't zip, I have tons of allergies and have asthma so I can't do a whole lot of excerise or eat a lot of fruit or salad, please help me someone, I need help

Replies

  • hoboxhunter
    hoboxhunter Posts: 2
    Hi Tiffany, my name is Julie. Maybe I can offer a tip or two, you can apply it if you wish, but since no one has responded yet I thought I'd give my two cents ;)
    If eating fruits and salads is bothering your allergies there's many other foods out there to help you lose weight. Of course everyone is different, so don't be discouraged. This journey is finding out what works for YOU [and me ;)]
    What do you eat on a daily basis?
  • hoboxhunter
    hoboxhunter Posts: 2
    Btw, you can add me to message me as well. I may miss your reply!
  • scorpiophoenix
    scorpiophoenix Posts: 222 Member
    Five months is plenty of time to lose weight for a dress that "almost didn't zip". Just set your stuff up accurately (like being honest with your activity level, a lot of people screw themselves with that) and log everything. Don't sweat it. You can do it!
  • 999tigger
    999tigger Posts: 5,235 Member

    You just need to eat at a deficit to lose weight, exercise is optional, although its beneficial and helps.

    Try starting by learning how to lose weight, this link has a lot of useful advice.
    http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

    Easy and straightforward if you only have that small amount to lose in that timeframe. How much do you think?


    Being active can help your asthma

    Eight out of ten people with asthma aren't doing enough exercise, often because they're worried it will trigger their symptoms. But actually exercise can help your asthma, so don't let it hold you back! If your condition is stopping you from exercising see your GP or asthma nurse. They'll be able to check your medicines and help you find ways to get more active.
    Exercise can help you:

    improve your lung capacity, which will help you to manage your asthma better when you exercise
    cope better with everyday chores such as cleaning and shopping, as you'll have more stamina
    worry less about your asthma, and give you the confidence to manage your condition.

    http://www.asthma.org.uk/knowledge-bank-living-with-asthma-exercise

  • reneatiffany597
    reneatiffany597 Posts: 4 Member
    Thank you all so much for trying to help me! I'm working my butt off, and I'm working hard for it:) I booked my honeymoon already so I gotta have that beach body, as well thank you all, it's nice to know there's other people out there to help me and for me to help them! Can't thank yall enough:)

This discussion has been closed.

Categories