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Hi all and IIFYM/Flex diet

mixbyJM
mixbyJM Posts: 1 Member
edited November 2024 in Introduce Yourself
IIFYM/Flexible Diet user here?
Please add me.
I'm still confuse how to implement it, my goals is to lose weigjt but, 2 weeks using IIFYM, I gained 1kg instead.
Thx

Replies

  • KaniaLaurell
    KaniaLaurell Posts: 3 Member
    I've been doing low cal for a few weeks and haven't weighed but have lost inches. Just came across IIFYM and did lots of independent research as macro coaches are uber expensive. Im pretty nervous though because this is a pretty substantial lift in calories compared to what I've been doing. Your story is exactly what I was afraid of. Hope everything levels out for your soon!
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