Southwest Salad Taco Cups
Ingredients
12 small corn tortillas (approx. 5-1/2 inches)
1 pkg. DOLE® All Natural Southwest Salad Kit
1 cup fresh salsa, drained of excess juice
1 cup coarsely chopped cooked chicken
2/3 cup additional shredded reduced fat Cheddar cheese
1/4 cup sliced black olives, well drained
Instructions
Preheat oven to 400°F.
Warm tortillas so they are pliable. Lightly spray six, 8-ounce custard cups with nonstick cooking spray and gently press tortilla into each cup. Bake 10 minutes or until brown and crisp. Carefully remove tortillas from cups and cool on rack. Repeat for remaining tortillas.
Stir together Taco Ranch Dressing and salsa. Moisten chicken with 1 tablespoon prepared taco dressing mixture. Combine cheeses in small bowl, set aside. Coarsely chop salad blend and combine with dressing mixture. Toss with cheeses and chicken.
Fill each tortilla cup with heaping 1/3 cup salad mixture. Garnish with black olives, tortilla strips and one small dollop light or fat free sour-cream.
12 small corn tortillas (approx. 5-1/2 inches)
1 pkg. DOLE® All Natural Southwest Salad Kit
1 cup fresh salsa, drained of excess juice
1 cup coarsely chopped cooked chicken
2/3 cup additional shredded reduced fat Cheddar cheese
1/4 cup sliced black olives, well drained
Instructions
Preheat oven to 400°F.
Warm tortillas so they are pliable. Lightly spray six, 8-ounce custard cups with nonstick cooking spray and gently press tortilla into each cup. Bake 10 minutes or until brown and crisp. Carefully remove tortillas from cups and cool on rack. Repeat for remaining tortillas.
Stir together Taco Ranch Dressing and salsa. Moisten chicken with 1 tablespoon prepared taco dressing mixture. Combine cheeses in small bowl, set aside. Coarsely chop salad blend and combine with dressing mixture. Toss with cheeses and chicken.
Fill each tortilla cup with heaping 1/3 cup salad mixture. Garnish with black olives, tortilla strips and one small dollop light or fat free sour-cream.
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Replies
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That sounds DELICIOUS! Any idea what the calorie count is?0
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Here you go
Servings Per Recipe: 12
Amount Per Serving
Calories: 152
Total Fat: 6.9g
Cholesterol: 20mg
Sodium: 312mg
Total Carbs: 16.1g
Dietary Fiber: 2.6g
Protein: 7.4g0 -
Wonderful, thank you!0
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BUMP Sounds yummy0
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bump0
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bump0
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Bump0
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sounds delish..thank you for sharing.0
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Dinner!!0
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yummmm0
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bump!
one question...what is a custard cup? must be bigger than a muffin tin, or a tortilla wouldn't fit into it...0 -
sounds soooo good - and will try soon :happy:0
This discussion has been closed.
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