How much

frogseerob
frogseerob Posts: 1
edited November 2024 in Motivation and Support
I have 90 pounds to lose. I started my journey three weeks ago today and have lost six pounds so far. My question is does anybody know if walking six days a week for forty five minutes a day enough exercise?

Replies

  • efrensgirl2015
    efrensgirl2015 Posts: 480 Member
    Excercise is great, but what is really going to move to needle on the scale is diet. CICO. Remember, you lose weight in the kitchen, not in the gym ;)
  • malibu927
    malibu927 Posts: 17,562 Member
    That's up to you. Calorie deficit=weight loss, exercise=fitness.
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    Wow you are doing more than I could when I first started. Two pounds a week is a great average. You are doing well.
  • Magemisty
    Magemisty Posts: 87 Member
This discussion has been closed.

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