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Where can I find out what the "deadlifts, planks" etc mean?

kmab1985
kmab1985 Posts: 295 Member
edited November 2024 in Fitness and Exercise
I'm so useless with what these exercises are and wondered if there's a website I could go on to find out.

i.e. I've been doing bodypump for 3x months now and only realised the other day I do dead rows (or a barbell row as I've seen others call it) instead of a dead lift :-( I thought I was doing a dead lift!

When I see on these forums people are doing planks, bicep curls, chest flys etc it would be good to know what they actually are :-)

Thanks, Kel

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