Advice needed

imdanshort
imdanshort Posts: 58 Member
edited November 2024 in Motivation and Support
I have been trying to lose fat lately with calorie reduction and added fitness. 15,000 steps a day and weight training.

I can't seem to get rid of any lower an fat. Any advice?

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Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    How long have you been eating at a deficit for? It takes a while.... Just be consistent and keep going!
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    be more patient.

    which lifting programme do you use? do you weigh everything you eat with scales?
  • datnyasagi
    datnyasagi Posts: 1
    Personally, I think your body's fine as it is, but you should start noticing a difference soon. Even if you can't see much with your eyes, you'll feel better in no time. :)
  • Leana088
    Leana088 Posts: 581 Member
    It takes a while. When I perform my best as far as exercise and diet goes, I only lose a total of 1% bodyfat a month. Patience is where it's at.
  • imdanshort
    imdanshort Posts: 58 Member
    1% a month! Damn! I'm on day 29 (from first picture to second) of 1500 diet and burning around 300/400 a day. I know it's early days but I've just seen improvement everywhere but that one spot
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