New From Kalamazoo Michigan

shafferfamily10
shafferfamily10 Posts: 6 Member
edited November 16 in Introduce Yourself
Hi! I started using this app a little over a week ago but I could totally use some ideas. I seem to not be eating all my calories and I'm going over in my carbs, sugars and fats each day. Any snack or meal ideas would be awesome. Thank you

Replies

  • dramos1961
    dramos1961 Posts: 81 Member
    Mix diet and working out and stay in numbers. It will fall off. GL Dan
  • syedumairtelecom
    syedumairtelecom Posts: 101 Member
    Add me ,
  • johnnys30
    johnnys30 Posts: 64 Member
    Hi. I used to live in Portage for about 6 years. Unsalted raw almonds, cashews, and pumpkin seeds are pretty good snack options.
  • shafferfamily10
    shafferfamily10 Posts: 6 Member
    Thank you. I just moved to Kalamazoo I grew up near Lansing area myself.
  • shafferfamily10
    shafferfamily10 Posts: 6 Member
    Dramos 1961 my work outs are giving me more calories to eat but I don't know what to eat that doesn't make me tip over in the sugar/carbs/fat area!!
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