newbie

Hey that's great! You can be a great role model to your kids and set them off with a healthy lifestyle which they can carry on for the rest of their life...Check out some workouts and stuff you can do with your kids, let them see and join in with you, you can even get tiny mini dumbells and stuff for them to join in!
I'm so pleased to see so many parents making a change for the better. I don't have kids myself but the general trend in childhood obesity makes me scared. Feel free to add me!