calories value

blongville123
blongville123 Posts: 3 Member
edited November 2024 in Motivation and Support
I have entered weights I do every day but they don't show a calories value to help see what I am losing accurate help please

Replies

  • JustMe2691
    JustMe2691 Posts: 111 Member
    You can use the Strength Training under the Cardio option to get calories. But because everyone lifts at different levels and starts at different fitness levels, it will be subjective.
  • blongville123
    blongville123 Posts: 3 Member
    Thank you
  • blongville123
    blongville123 Posts: 3 Member
    Just looked on there have found how to add each individual exercise, but they don't show any type of calorie value for any of the strength exercise ? Am I doing something wrong
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