Can I lose 20 lbs by June 20th?
misskenzie63
Posts: 30
I am 5'7" & 162 lbs right now. I've been taking GNC lean shakes twice a day to replace two meals (as stated on the back). I've been doing this for a week now while doing roughly 40 minute workouts a day on top of waitressing. I'd like to lose 20 lbs by June 20th since we are going on a beach vacation. Is this possible? What else can I do to add to my weight loss besides eating right & working out. I drink green tea & lots of water!(:
0
Replies
-
To be honest, dump the meal replacements and actually start eating right. If you're replacing two meals a day with an MRP, you're not eating right.
20 lbs in 8 weeks is pretty agresive for your ht and wt., Eat at a mild deficit, do cardio if you like it, get on a lifting program, use the mirror and tape measure to gauge progress, forget about the scale, enjoy vacation.
0 -
Awesome! Thanks for the quick reply!! (:0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions