JM. Banish Fat increase Metabolism

hnyzthms
hnyzthms Posts: 393 Member
edited November 2024 in Fitness and Exercise
Is anyone currently doing the banish fat increase Metabolism dvd?

If so are you seeing any results like with 30DS?

I work 3 * 12.5 hr shifts as a nurse so am on my feet the nearly all shift so I plan to do it on my 3 days off and then have one rest day a week.

I know weight loss come from CICO, but wondering if people are seeing changes in body shape etc from this dvd

Replies

  • thatrabidgirl
    thatrabidgirl Posts: 32 Member
    I didn't really lose anything when I tried it last summer; it's basically a 45 minute cardio vid. If you're done with the 30 Day Shred, maybe you should try Ripped in 30. It's like 30DS only you can take rest days.
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