Tryglycerides

ctmmlogue
ctmmlogue Posts: 1 Member
edited November 2024 in Food and Nutrition
should those of us with really high tryglycerides really eat more healthy fat? When I do this the nutrition page says my percentage of fats is super high compared to where it should be?

Replies

  • socioseguro
    socioseguro Posts: 1,679 Member
    Hi:

    I was able to lower my tryglycerides but it was a slow process. First, I stop frying my food and have a healthier nutrition overall. Exercise helped a lot. It took me a couple of years. Healthy fast gives you the nice flavor. Be patient.
    Good luck in your healthy journey
  • Booksandbeaches
    Booksandbeaches Posts: 1,791 Member
    When I went on a high fat low carb diet, my triglycerides dropped dramatically. It used to be close to 200, but now is something like 55. For me, cutting the starch did the trick.
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