Night time cravings.

I usually snack during TV to distract myself and zone out. Try a mindless game on your phone. Or if the tv show is so boring you need to eat to make it interesting, turn it off and do something else. Without snacking I have dropped some of my shows and read instead.

Try relaxation methods for the evening... A hot bath, or guided meditation videos. Sometimes your body is craving nurture if you've had a stressful day. If you're still hungry you can drink a cup of hot herbal tea and relax. If you feel your evening meal is not satisfying, make sure it is well rounded - protein, healthy fats, carbs with plenty of fiber - and make sure the meal hits every flavor to satiate your tastes. Salty, spicy, sweet, bitter, umami, and sour. It's proven that if your meal is well rounded that you're less likely to reach for something snacky later! As always remember to practice mindful eating and really enjoy your foods. Take the time to taste and enjoy every bite!

I usually have one of those small bags of microwave popcorn as well. It helps to eat the popcorn really slowly, one piece at a time. I also sip sparking water as I eat it. I can usually drag out one of those little bags over an hour of TV watching. After that, the kitchen is closed for the evening.