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100 lbs journey

lcflor
lcflor Posts: 20 Member
edited November 2024 in Success Stories
What excercises burn most fat?

Replies

  • mamadon
    mamadon Posts: 1,422 Member
    You need to realize that weight loss happens in the kitchen, you won't loss weight unless your eating at a caloric deficit. Exercise is great for your overall health and to help create that deficit. As far as a particular exercise, do what you enjoy most.
  • lcflor
    lcflor Posts: 20 Member
    mamadon wrote: »
    You need to realize that weight loss happens in the kitchen, you won't loss weight unless your eating at a caloric deficit. Exercise is great for your overall health and to help create that deficit. As far as a particular exercise, do what you enjoy most.

    Thank you mamadon!
  • mamadon
    mamadon Posts: 1,422 Member
    Your welcome!
  • stacyrhoades11
    stacyrhoades11 Posts: 50 Member
    Mamadon is so right! It starts by learning portion control and eating healthier. As far as working out, I've found that any type of cardio is great!
This discussion has been closed.

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