How often should I do strength training ?

pavich87
pavich87 Posts: 13 Member
edited November 16 in Fitness and Exercise
I bought a 20lb kettlebell today and did different excercise for about 20 min(all I could handle to start) how many a days a week should I strength train and for how long?

Replies

  • mor14gan
    mor14gan Posts: 5 Member
    It depends on what your goals are. Usually it's suggested that you do 4-5 days of weight training plus cardio. Kettlebell training is amazing for working your entire body.
  • pavich87
    pavich87 Posts: 13 Member
    Ya I do an hour a cardio everyday. So now I'm just curios as to how many days/minutes to do weights
  • mor14gan
    mor14gan Posts: 5 Member
    If you do that much cardio do 5 days of weights. Don't focus on a time limit. Do 3-4 different exercises before cardio. And mix it up, like one day focus on arm based moves, then legs the next day and so on. Building muscle evenly will be the most effective
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