Help me!

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Timothy19861
Timothy19861 Posts: 3
in Introduce Yourself
I want to lose more weight!

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  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
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    What have you tried and what results have you had?
  • Spyer116
    Spyer116 Posts: 168 Member
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    melaniecheeks wrote: »
    What have you tried and what results have you had?
    Well we could give him a response as vague in detail as he gave us.
    timothy, to lose weight - do things that make you weigh less overtime

    Otherwise, give us details for us to help you
  • Timothy19861
    Timothy19861 Posts: 3
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    melaniecheeks wrote: »
    What have you tried and what results have you had?

    Cardio, fat burners, dieting. Nothing works
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    Throw away everything you think you know about dieting

    get a digital scale
    weigh all your food (no such thing as bad foods) and log it accurately
    measure your liquids and log them accurately
    hit your calorie defecit across the week

    move more
    lift heavy
    eat back 50% of your purposeful exercise calories

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