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My Weigh Loss Anniversary, Year One.
tait1990
Posts: 6 Member
Just wanted to share my weight loss pics, from April last year to today. Still not finished and I have other long term goals I want to now achieve, i.e. to get more lean and lower my body fat %. 
Keep going strong!
p.s. I think the lighting in the second picture makes it seem that I have more definition in my arms than I actually do haha
Keep going strong!
p.s. I think the lighting in the second picture makes it seem that I have more definition in my arms than I actually do haha
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Replies
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Wow, you look awesome and so much happier and youthful! Congrats.0
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Excellent improvement!0
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Nice work!0
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Congratulations!0
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yes! you look great..well done.0
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You look great. Just curious...How much did you lose (starting at heaviest weight)?0
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Great Job! You look so much younger too...like you were shredding years off not just the weight
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Fantastic improvement, well done. What diet and training regime did you follow to see this improvement?0
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Thank you for the kind words
As for my heaviest weight (starting point) I could only estimate that I was around 17st or 238lbs, hell it could of been more but I had no scales/never weight myself. As I was getting slimmer I decided to purchase some scales just to understand how much I was losing every 2 weeks. My last weigh-in clocked in at 190lbs.
As for the training regime and diet. Well I gave Focus T25 a shot and I lost 20lbs. From there I moved onto insanity and lost a further 20lbs (my friend had the dvds but never used them). Between finishing that, I have just been generally using weights, kettlebells and cardio to keep in shape. I am now 4 weeks deep into Insanity Max 30 and loving it so far, my strength is certainly improving.
However I recognise that these fitness dvds are not long-term sustainable regimes and I am looking to get into the gym and really develop my understanding in that area.
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Woah, nice work!!0
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Great job!0
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Awesome job!0
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You look awesome! Congrats!0
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