high cals meals

Wifi1982
Wifi1982 Posts: 1 Member
in Goal: Gaining Weight and Body Building
Can anyone help me with high cal meals please and I need about 30 of protein in each meal

Replies

  • MityMax96
    MityMax96 Posts: 5,778 Member
    Why 30 gr in each meal?

    and define high calorie meals?

    My post workout meal is usually around 1000 calories.
  • keithcw_the_first
    keithcw_the_first Posts: 382 Member
    You can put peanut butter on things until you get sick of it. Or add a glass of milk.
  • usgammaco
    usgammaco Posts: 1
    I'm in the same boat.. Currently 6ft 2 weighing in at 61kg give or take and want to reach 75kg by December turning 16 in under a month I find it hard to put on weight nor does it help with us being broke
  • mikevandewetering
    mikevandewetering Posts: 155 Member
    I think you should read the stickies first

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