Nutrition advice

mambino92
mambino92 Posts: 3 Member
edited November 2024 in Food and Nutrition
Hi,

I just wondered if there are any nutritionists on here that would mind having a look at my food diary please? Despite having a low calorie allowance and weighing everything so my diary is accurate, I am only loosing a small amount per week. Just wondered if someone might be able to take a look and give me a pointer as to why? Unless of course it's just that I have the metabolism of a snail!

Thanks.
Sam

Replies

  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    1. Your diary isn't open.
    2. A small amount a week is good - how much are you aiming to lose?
    3. How long have you been doing this?
  • mambino92
    mambino92 Posts: 3 Member
    Thanks for replying.

    My diary is only open to friends.

    I have been doing it for about 6 weeks and have lost 1st 2lb so far.

    Are you a nutritionist? I would love to know of I am eating OK. If you are then send me a friend request and you'll be able to see my diary.

    Thanks
    Sam
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