Calories burned?

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jamiepeta
jamiepeta Posts: 7 Member
in Fitness and Exercise
Hi All, Just wondering if anyone has any idea on how many calories i should say i burn during a 1 hour class of pole fitness/dancing? We have a 5 min warm up of stretching, and 50 min of pole, then 5 min warm down, how many calories do you think would be burned??

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  • mirapaigew
    mirapaigew Posts: 107
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    You could log it as dance?
  • mirapaigew
    mirapaigew Posts: 107
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    According to another website, "419 calories per hour " (if you weigh 154lbs).
  • millymoozie
    millymoozie Posts: 150
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    go by what level you are at if your still learning the moves then would go for dance if you are full on swinging lifting & working a good sweat up then i would log as aerobic ,after all pole dancing is a mix of aerobic & stregnth training as you are lifting your body weight up & dancing & swinging ,its quite energentic stuff . i reckon depending upon level you at between maybe 250ish for the lower end to 450 for an experienced dancer -for an hour .

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