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Need motivation buddy's!!

rmom08
rmom08 Posts: 3 Member
edited November 2024 in Motivation and Support
im Kat !! Feel free to add me!! I'm done 11 pounds but struggling !!

Replies

  • melaniewalker63
    melaniewalker63 Posts: 16 Member
    Good for you! Slow and steady is better!!!
  • Never_Quit32
    Never_Quit32 Posts: 89 Member
    Been on for about 3 weeks, feel free to add me.
  • ChrisiEMilio
    ChrisiEMilio Posts: 27 Member
    I've lost 8 lbs and find myself struggling as well.
  • lesleyann2711
    lesleyann2711 Posts: 25 Member
    I have been on a plateau for 3 weeks! Changing my exercise routine will hopefully help!
  • S4Lyons
    S4Lyons Posts: 147 Member
    Space out your meals and find something to do in between that takes your mind off food, i found myself not eating until 3 pm the other day, but i use intermittent fasting when losing weight :)
  • S4Lyons
    S4Lyons Posts: 147 Member
    Also use super low cal drinks inbetween and add lemon juice or black coffee/ tea stuff that tastes nice and has almost 0 cal means you can go all out on it
This discussion has been closed.

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