How do I stop myself from eating??

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CAUSEICANMF
CAUSEICANMF Posts: 4
in Health and Weight Loss
just started dieting. I'm on a sports team but I eat so much till my stomachs feels like it's going to explode. Any advice???

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  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    Get out your food scale, measure out the portion you want to eat. Put the rest of the food away. Eat only what is on your plate.
  • nikkiw29
    nikkiw29 Posts: 25
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    Finding self control with food can be very difficult. If you find that you are over eating try taking a moment to think why. Perhaps you tend to take potions that are too big and eat them too quickly. This won't give your body a chance to feel full before it's too late! Or maybe you over indulge due to boredom....once you recognize why you have the behavior then you will have the chance to correct it. Good Luck!

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