How do you stick to your healthy diet?

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  • LiftAllThePizzas
    LiftAllThePizzas Posts: 17,857 Member
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    MrM27 wrote: »
    LiftAllThePizzas wrote: »
    Whatever name you want to give it, it's the same thing that keeps me from spending next month's mortgage payment on toys I might want. I don't know what the technical term is for it, I'd probably call it, "giving a crap about the future and not just the moment."

    It's time to grow up.

    Not even once. Growing up is for suckers! :P
  • jangus9416
    jangus9416 Posts: 69 Member
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    MrM27 wrote: »
    jangus9416 wrote: »
    What are some ways you continue to eat healthy and stop binge eating? I know most of you will say that you don't cut anything from your diet, and you eat what you want. CICO blah blah blah. Well that's great, really, but how do you limit yourself to just one cookie? Do you put money in a jar everyday you don't binge? What stops you in that moment of vulnerability? I just need some ideas. Thanks!

    Why would it be CICO blah blah blah just because some people can have 1 cookie or 1 serving of ice cream?

    I was saying this to sum up the usual responses. If you can just have one cookie then great, but I want to hear from people who have struggled with this and found "tricks" that helped them.

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