When to see results?

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rocio_420
rocio_420 Posts: 1 Member
in Goal: Gaining Weight and Body Building
I've been following my diet for a week, when do you start seeing some results?

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  • techmen12
    techmen12 Posts: 3
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    It takes awhile. It is slower than you'd think. I eat 3,000+ calories daily, hit the gym a few days a week and take protein and I've gained 7 pounds in 2 weeks. But I hear a good average is at least a pound a week. If no results, eat more and lift more.

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