Sugar!!!

teejay171187
teejay171187 Posts: 5
edited November 16 in Introduce Yourself
Hello, has anyone got any tips for cutting out sugar??

I previously lost 12 stone and had no problem cutting out bad foods. However over the last year I don't know what's happened!! I can't stop eating sugar, fat & carbs. :( my self control has done one and in it's place I have a rather unattractive 2 stone weight gain.

Tips please :)

Replies

  • MandyLion76
    MandyLion76 Posts: 45 Member
    When I feel like I want something sweet I make a chocolate protein shake with frozen banana and some times add a 1/2 tablespoon of coconut oil to get that healthy fat to help satisfy the macro balance. Also after dinner I always have a few prunes (don't laugh, I love them) or some frozen pineapple chunks for a sweet treat. Once you get yourself off of commercial type junk food it's way easy to keep away from them because your body preferse the natural fats, carbs and sweetness anyway. :) Great job on your over all weight loss!!!
  • jgnatca
    jgnatca Posts: 14,464 Member
    Welcome!!!! Yes!!!!! You can have your sugar and eat it too.
  • Unknown
    Unknown
    edited April 2015
    This content has been removed.
  • teejay171187
    teejay171187 Posts: 5
    :) thanks guys
This discussion has been closed.

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