How often do you weigh yourself?
GorgeousLynn808
Posts: 8 Member
How often do you weigh yourself...?
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Replies
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Daily. Record it in a spreadsheet with the average for the past 5 days. (5 day rolling average)0
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Every week on a Saturday morning before breakfast0
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Daily. It keeps me focused and I find the fluctuations interesting. I no longer stress about the daily changes, watching rather for the overall downward trend. I don't get upset if for some reason I can't weigh in.0
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Every single day and I record it here.0
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every 4 hours.0
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Every 3 weeks0
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Every day just for interest sake but I log it once a week, on a Wednesday0
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Daily - and work out a weekly average.0
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every morning same time, scales in exactly the same place. I find fluctuations over the week intresting0
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I am OCD. Every morning. After every bathroom visit (if I'm home), before bed, after I shave, before work, after work..... that scale gets a lot of attention!0
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I normally weigh myself each morning but I think once a week is better for me mentally on such a long journey.0
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Weight every morning 1 hour after I wake up (and after the morning potty call)..
I do measurements on Sunday mornings (with weight) and record in MFP..0 -
There's a scale in the kitchen area at work so I weigh daily when I remember at work.0
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I think weighing yourself daily or more is unhealthy. I'd recommend weighing yourself once a week at the same time and with the same scales. Remember though that once you get close to goal weight it will be your measurements that are more important. Try not to get stuck in the trap of putting a few pounds on and saying 'oh well it must be muscle' if it was that easy to put muscle on there would be a lot more bodybuilders around!0
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Once a week, also take measurements once a week and photos around once a month-6 weeks.0
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I weigh myself entering or exiting the Publix grocery store no matter how many days it has been, (usu there every 2-3 days). This way it's the same scale and I'm out in the open if anyone cares to look (they don't, or are waiting to be next)0
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Every 3-4 days in the morning0
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Since I am no longer trying to lose weight, I only weigh in about once a month.0
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I weigh myself daily but I don't record it daily because it can be slightly discouraging. Sometimes I go up a pound or two!0
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