Charlotte Crosby's 3 minute belly blitz

georgiporgiexxx
georgiporgiexxx Posts: 6 Member
edited November 16 in Fitness and Exercise
How are you putting this down as excersise because I have no idea???

Replies

  • arditarose
    arditarose Posts: 15,573 Member
    what's a belly blitz?
  • georgiporgiexxx
    georgiporgiexxx Posts: 6 Member
    It's just the name of the cd apparently it's really good though if you need a new excersise regime
  • meritage4
    meritage4 Posts: 1,441 Member
    I can't imagine 3 minutes would burn a lot of calories
  • georgiporgiexxx
    georgiporgiexxx Posts: 6 Member
    meritage4 wrote: »
    I can't imagine 3 minutes would burn a lot of calories
    There's 12 stages that are all three minutes
  • arditarose
    arditarose Posts: 15,573 Member
    Well if you want to log it in your exercise diary just to keep track...just put in the type of workout it is (abs/crunches/etc) and the amount of time. Three minutes will not give you any kind of burn to eat exercise calories back.
  • georgiporgiexxx
    georgiporgiexxx Posts: 6 Member
    I might just add it as calisthenics does that sound like a good idea
    Or I could watch it through and add everything individually
  • arditarose
    arditarose Posts: 15,573 Member
    Is it calisthenics?
  • georgiporgiexxx
    georgiporgiexxx Posts: 6 Member
    I don't know I feel like I might just add them all individually
  • ninerbuff
    ninerbuff Posts: 48,984 Member
    If it's really just 3 minutes, regardless of the exercise, there isn't much of a calorie burn.

    A true Tababta Protocol is 4 minutes long at FULL intensity. And that may burn 150-175 on average.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • jennifershoo
    jennifershoo Posts: 3,198 Member
    ninerbuff wrote: »
    If it's really just 3 minutes, regardless of the exercise, there isn't much of a calorie burn.

    A true Tababta Protocol is 4 minutes long at FULL intensity. And that may burn 150-175 on average.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

    Are you saying we can burn 150-175 cals in 4 minutes?
  • arditarose
    arditarose Posts: 15,573 Member
    jennifershoo wrote: »
    ninerbuff wrote: »
    If it's really just 3 minutes, regardless of the exercise, there isn't much of a calorie burn.

    A true Tababta Protocol is 4 minutes long at FULL intensity. And that may burn 150-175 on average.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

    Are you saying we can burn 150-175 cals in 4 minutes?

    Yes...are you? I could use that in my life.
  • alysme
    alysme Posts: 81 Member
    You don't want tababtia in your life!
    It is an evil version of interval training... But worse.
  • arditarose
    arditarose Posts: 15,573 Member
    Yeah. You're right. I can barely ride the stationary bike, steady state, for 20 minutes. Lol
  • DawnJanette
    DawnJanette Posts: 36 Member
    Hi All,

    I do the whole DVD at somewhere between beginner and intermediate level and burn 534 calores at a time. Thats for all 12 rounds and the abs though
  • ctrbabe
    ctrbabe Posts: 1 Member
    Hi can I ask how you got to that figure of calories burnt please?
  • eldamiano
    eldamiano Posts: 2,667 Member
    I wouldnt. I would put it down as a complete con....
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