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how to reduce hips and butt

varshanathan8
varshanathan8 Posts: 13 Member
edited November 2024 in Health and Weight Loss
I have large hips and butt i have reduced about 17 kgs,but hips n butt fat is not reduced

Replies

  • belindagreenberg
    belindagreenberg Posts: 8 Member
    Shame we can't choose where it goes from have disgusting stubborn legs and bottom :(
  • strong_curves
    strong_curves Posts: 2,229 Member
    Patience and calorie deficit.
  • malibu927
    malibu927 Posts: 17,562 Member
    You can't spot reduce. Continue losing weight and you'll eventually notice losses there.
  • DearestWinter
    DearestWinter Posts: 595 Member
    strong_curves wrote: »
    Patience and calorie deficit.

    ^^ This.

    You can't choose where the weight comes off. I'm a pear so I understand the dilemma!
  • cosmo_momo
    cosmo_momo Posts: 173 Member
    Embrace the booty!
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    plastic surgery
  • pollypocket1021
    pollypocket1021 Posts: 533 Member
    If you were blessed with a butt, thank your lucky stars!
  • ear1011
    ear1011 Posts: 50 Member
    I naturally have a big butt and legs I love them :) mine are muscular though because I do squats and lunges and deadlifts. Exercise can make them a very attractive asset!
  • llUndecidedll
    llUndecidedll Posts: 724 Member
    First, accept your derrière and hips as they are. Then second, understand that you can't determine where you lose weight (fat/muscle). Third, after you've lost weight, started strength training and still don't like what you see, please refer back to my first line.

    I would love to have big hips and butt rather than a wide back and shoulders... Just accept yourself and your own reality.

    Good luck with your goals.
  • arditarose
    arditarose Posts: 15,573 Member
    strong_curves wrote: »
    Patience and calorie deficit.

    Yep...

    You have to love the fat. When I lost 30 pounds I lost 6 inches from my 44 inch hips, and about 3 inches on my thighs. I'm 133 now and still hold a lot of fat in my thighs.
  • urloved33
    urloved33 Posts: 3,323 Member
    i do donkey kicks (with weights) abductor and adductor work. all reduces my hips and butt.
This discussion has been closed.

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