MFP IIFYM TLS HIIT NZ

musclemadmama
musclemadmama Posts: 1 Member
edited November 2024 in Introduce Yourself
My fitness pal
If it fits your macros
Thinner leaner stronger
High intensity interval training with Freeletics
Some of the tools i am currently using and loving
Love making friends who are changing habits and changing lives. I was never a naturally sporty person but its never too late to be fit and healthy. Happy to share ideas and discuss motivation and just meet people on this crazy awesome journey xxx

Replies

  • nikkishai
    nikkishai Posts: 407 Member
    Hi there! I've read Thinner Leaner Stronger and as of 4/9/15 I've been following his 5-day program. I've already seen results in one week that I haven't gotten in 3 months.
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