MFP IIFYM TLS HIIT NZ

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musclemadmama
musclemadmama Posts: 1 Member
in Introduce Yourself
My fitness pal
If it fits your macros
Thinner leaner stronger
High intensity interval training with Freeletics
Some of the tools i am currently using and loving
Love making friends who are changing habits and changing lives. I was never a naturally sporty person but its never too late to be fit and healthy. Happy to share ideas and discuss motivation and just meet people on this crazy awesome journey xxx

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  • nikkishai
    nikkishai Posts: 407 Member
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    Hi there! I've read Thinner Leaner Stronger and as of 4/9/15 I've been following his 5-day program. I've already seen results in one week that I haven't gotten in 3 months.

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