IS it realistic to loose a stine before 23rd july??? this ye

lozy2k3
lozy2k3 Posts: 6 Member
edited September 27 in Health and Weight Loss
hiya gyus im going to ibiza and want to shed a stone before i go do u think this is possible and how often should i exercise ??

Replies

  • jasmin1310
    jasmin1310 Posts: 80 Member
    Technically it is possible - losin 2lb a week.
    However in your pictures you don't look like you have much to lose so it may not be healthy for you to be able to lose it.

    You'll need to burn 7000 cal a week to lose 2lb
  • Sasha_Bear
    Sasha_Bear Posts: 625 Member
    It is definitely possible to lose a stone by then. The key is the dieting not exercise! Watch your calories stay within your goal exercise as much as you like!
  • lozy2k3
    lozy2k3 Posts: 6 Member
    hiya i might not look big lol but i am two stone over wight and my bmi is in the unheathy range i think the pics are just flattering ones haha
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