New friends to help stop old habits

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cynthiasecc
cynthiasecc Posts: 1 Member
in Introduce Yourself
Hello everyone! I'm coming from a past of overeating and am trying to build a healthier relationship with food. It would be nice to have some friends on here.

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  • jharris4815
    jharris4815 Posts: 1 Member
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    Same! Making a change for the better!!!
  • tammi65
    tammi65 Posts: 20 Member
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    Try to eat smaller portions of bread and carbs like rice and beans double up on veggies .. I cut bananas into slices dip in dark chocolate and freeze them that way my husband and I get a taste of sweet .. I've lost 56lbs all together I'm from DFW in Texas .,
  • Ericdanielkwong
    Ericdanielkwong Posts: 18 Member
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    carbs are the incinerator and fats are the fuel it burns! be balanced, eat healthy, stay motivated!!
  • Gypsyrider4221
    Gypsyrider4221 Posts: 23 Member
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    Hi!. Hows your day?. Good on you girl
  • mwhitehead00
    mwhitehead00 Posts: 7 Member
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    I'm in the same boat. I've had good success when I've stuck with it. I dropped about 40 pounds from November to now, but the problem is sticking with it...
  • SUNNYDAY77
    SUNNYDAY77 Posts: 9 Member
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    I agree, need friends that are on the same agenda, if your not in it you don't get it

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