Looking for Keto friendly recipes please!

briem232
briem232 Posts: 1
edited November 16 in Recipes
I am doing to the ketogenic diet and have had great success in three weeks. However, I'm starting to get bored of the food. I'm looking for recipes that are basically sugar and carb free- I am allowed very minimal amounts of sugars and carbs - VERY minimal. Any recipes would be awesome! Thanks friends!

Replies

  • cartom4
    cartom4 Posts: 2 Member
    http://nobunplease.com/ketogenic-diet-food-list/

    Have you checked out this site? I use it for the keto and like the recipes. So far I've made the pasta salad, chicken and pizza. It has all been good. Another good snack is 2 oz cream cheese and pepperoni (I make it crispy by putting it in the microwave for 55 seconds on a paper towel....not on a plate). I hope this helps.
  • Julia_Colera
    Julia_Colera Posts: 7 Member
    Basic fat bomb:
    Melt 1 TBS coconut oil + 1 tsp peanut butter
    Mix in 1 tsp cocoa powder, add liquid stevia to taste
    Pour into a cupcake cup, freeze for 10 minutes
    eat!

    Bread things like chicken or zuchinni with a mix of crushed pork rinds and Parmesan. Dip in egg, then pork rind mixture. Cook in oil.

    Fry up some hot wings!


  • kchezelle
    kchezelle Posts: 110 Member
    Are bananas & egg keto friendly?
  • greenblimp
    greenblimp Posts: 1 Member
    I aim for 20-25 grams of carb a day. Mostly I get them from vegetables (I've been experimenting with stir frying and braising new kinds of greens a lot) but if I have the carbs to spare I make this amazing ice cream: just frozen raspberries or blueberries and heavy whipping cream in a 2:1 ratio berries:cream. I add a little liquid stevia to taste and blend it in a bullet until it's smooth. It's a perfect texture and I like it even better than grocery store ice cream since there isn't a long ingredient list of fillers and junk. Raspberries are slightly lower in net carbs than blueberries. It's a brilliant color and very creamy.

    Have you been to reddit.com? it's been a great resource for me. There are several keto subreddits I subscribe to: r/keto, r/ketorecipes, r/ketogains, r/xxketo.

    This way of eating has been great for breaking me out of my old routines and experimenting with vegetables and cuts of meat that I don't usually eat.
  • BorisBlock
    BorisBlock Posts: 1 Member
    http://www.ibreatheimhungry.com/
    &
    http://cavemanketo.com/

    Both have some great recipes and give some great ideas for Keto. I've been doing it for about a month now and it's been working out great. Good Luck!
    kchezelle wrote: »
    Are bananas & egg keto friendly?
    Bananas are not keto friendly but Eggs are.
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