I've lost 4lb in a week

speckledpebble
speckledpebble Posts: 7 Member
edited November 2024 in Health and Weight Loss
It's only my second week of doing mfp. The first week I didn't lose. This week I've lost 4lb. This would be water loss mostly right?

Replies

  • Sued0nim
    Sued0nim Posts: 17,456 Member
    A proportion of it yes ... average it over the 2 weeks and it's 2lb per week

    It will settle down
  • taunto
    taunto Posts: 6,420 Member
    speckledpebble wrote: »
    It's only my second week of doing mfp. The first week I didn't lose. This week I've lost 4lb. This would be water loss mostly right?

    Its safe to assume most of it is water weight. It will slow down and will be steady weight loss after a few weeks. Keep on going, you are on the right track :smiley:
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