starting over

HJS82
HJS82 Posts: 1
edited November 16 in Introduce Yourself
No idea where the girl I used to be went. I think my depression got to her and she ate her self into me. Finding motivation to stay on track hoping this keeps me accountable.

Replies

  • runfoorun
    runfoorun Posts: 314 Member
    Good luck to you. This app works if you stay consistent and log honestly.
  • goodjoshboy
    goodjoshboy Posts: 17 Member
    runfoorun wrote: »
    Good luck to you. This app works if you stay consistent and log honestly.

    I concur with what he said. It's helped me a great deal.
  • RachelMoreschi
    RachelMoreschi Posts: 4
    Depression is a formidable foe but you can do this. I've had bouts of it myself, walking has become my weapon of choice. You'll know your weapon when you find it. It can either be diet (adding something or taking something away) or exercise (find one that suits you, not necessarily what other people do or what they want you to do). Wishing you the best of luck and welcome. :)
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