help- activity levels

xxshebearxx
xxshebearxx Posts: 23 Member
edited November 2024 in Health and Weight Loss
Wondering what I set my activity levels to. My work is packing shelves (walking lifting bending blah blah blah) at least four hours a day five days a week. Would you class that as light or what???? Thanks :)

Replies

  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Start at active / lightly active - judge it by your weight loss over time (6 - 8 weeks)

    if you start at lightly active and you're losing at too fast a rate, adjust to active
  • xxshebearxx
    xxshebearxx Posts: 23 Member
    Thanks. I have it set at lightly active. Was just seeing if the consensus of everyone else was the same :)
  • blankiefinder
    blankiefinder Posts: 3,599 Member
    I agree with rabbit, set at lightly then adjust if you are losing too fast.
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